Free tool · private by design
Every day counts. Count them honestly.
A simple streak counter for quitting anything — vaping, alcohol, weed, porn, caffeine, doomscrolling — or for building a daily habit. No account, no upload, no judgment. Your streaks live only in this browser.
A slip is data, not defeat — restarting keeps your best streak visible and starts a new one. Everything here is stored only in this browser, on this device. Clearing browser data erases it.
How to use a streak without letting it use you
- Count the behaviour you control — days clean, sessions done — not outcomes.
- A reset is a data point about your triggers, never a character verdict.
- If the number starts to feel like a judge, drop the counter and keep the habit.
- For the heavier versions of any habit, pair the streak with a real plan — start with the mental wellness hub, and reach a professional when the topic is bigger than willpower.
Frequently asked questions
- Is the quit counter really free?
- Yes. It is a small tool built into this page. There is no account, no subscription, and nothing to unlock.
- Where is my data stored?
- Only in your own browser, on your own device, using local storage. Nothing is uploaded to a server. Clearing your browser data erases it permanently.
- What happens if I slip?
- You tap "I slipped — restart honestly", your best streak stays on record, and a fresh streak starts from today. A slip is information about your triggers, not a verdict on you.
- Does counting days actually help people quit?
- Streaks help many people by making progress visible. If counting starts to feed anxiety or all-or-nothing thinking, stop counting and keep going anyway — the habit matters more than the number.