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Understanding how past experiences affect present relationships.
Psychologist working with couples and families.
## The Echoes of Early Bonds
Attachment styles describe our patterned ways of seeking safety in relationships. Recognising your style gives you agency to choose different responses.
Therapeutic work and practice can soften rigid patterns and open new possibilities for secure connection.
Psychologist working with couples and families.
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This is incredibly resonant — thank you for writing this.
Totally — I felt the same on the second read.
Can anyone recommend exercises to manage this daily?
