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Why emotional limits strengthen, not weaken, relationships.
Couples therapist specialising in secure communication.
## Boundaries as Care
Boundaries say what you need to feel safe. They are a gift to yourself and to your partner: clear limits reduce resentment and foster trust.
Start with one practical boundary—sleep, work hours, or digital time—and communicate it kindly.
Couples therapist specialising in secure communication.
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This is incredibly resonant — thank you for writing this.
Totally — I felt the same on the second read.
Can anyone recommend exercises to manage this daily?
